The Body is solid material wrapped around breath.

-Ida Rolf


Hey there, lovely!

So glad you stopped by! Let me introduce myself.

I’m Shanyn, and have spent the last 15 years immersively studying somatic trauma and stress release modalities, holistic movement, and emotional transformation. I’m also a sensitive empath and intuitive, which allows me to attune to your body’s energy system while we are working together and gives me extra senses to help lead us in the best direction toward helping you. 

I spent my childhood living with fear and anxiety, then became a teen who hated her body/self, and entered young adulthood living with chronic pain, headaches, and migraines. My traumas, internal self-talk, and beliefs of unworthiness created my pain and held me back from enjoying life.

Those challenges helped set me on the path to pull my personal puzzle pieces together and eventually bring balance and harmony to my body-mind-heart.

What started as a fascination with movement, self-development, and mindfulness transformed into a life-long passion for acquiring knowledge and helping women become aware of their personal relationship to self.

I’ve never felt stronger, more youthful, or more at ease in myself. I live in a body I LOVE!

The past 15 years have been a whirlwind of studying with the best of the best including; Dr. Scott Lyons, Peter Levine, Gary Ward, Craig Weiner, Tamara Rial, PhD., Emily Splichal, Jenny Burrell, and more. I then synthesized that information into a flowing body of work that is very much my own.

I’m a colorful unicorn in my industry. Consider me a bridge between science and woo-woo. I love it all! From polyvagal theory and anatomy to Qigong and energy work. I pull it all together into one beautiful practice to help you achieve fabulous long-lasting results.

You are a unique and wonderful snowflake that is unlike anyone else in the world. And the work that we do together emphasizes that. Drawing from the many modalities I work with each session is special and created for you.

You are a force of nature—a sacred being designed to flow, expand, and evolve. But stress, emotional armoring, and unconscious patterns can keep you stuck in survival mode, dimming your light and restricting your joy.

You are meant to thrive. To move with grace. To live in your fullest expression.

Let’s set up a complimentary 20-minute Zoom session and chat further to see if we’re a good match!

CERTIFICATIONS & TRAININGS:

Somatic Work and Mindfulness: Clinical Certification for Stress, Anxiety and Emotional Regulation (HeartMath Institute) ~ Certified Somatic Stress Release Practitioner (Scott Lyons, Ph.D.) ~ Somatic Attachment Therapy Certificate (Scott Lyons, Embody Lab) ~ Integrative Somatic Parts Work Levels 1,2, & 3 (Fran Booth, Embody Lab) ~ Healing Trauma (Peter Levine Ph.D.) ~ Tapping Out of Trauma (EFT Tapping Training Institute) ~ Certified EFT Tapping Practitioner (EFT Tapping Training Institute, Craig Weiner) Accredited through EFT International ~ Matrix Re-imprinting training (Alina Frank & Craig Weiner) ~ Somatic Trauma Healing training with the Hakomi Method (Manuela Mischke-Reeds, CIIS) 

Anatomy, Movement, Exercise: Certified Postpartum Corrective Exercise Specialist (Sarah Duvall P.T.) ~ Certified Mobility Specialist (Functional Anatomy) ~ Anatomy in Motion (AIM- Gary Ward) ~ Certified Postural Alignment and Mobility Specialist (E.E) ~ Certified Barefoot Training Specialist (EBFA) ~ Certified Movement Analysis (3D Maps, Gray Institute) ~ Certified Pelvic Floor and Core (Burrell Ed -Jenny Burrell) ~ Certified Hypopressives (LPF, Tamara Rial, PhD) ~ Certified Breathe Better Immersion (Burrell Ed) ~ Pain Science - Personal Trainer (AFFA) - Quantum Leap) ~ Certified Group fitness (ACE) ~ TRX Training (TRX) ~ Barre (A.T.B. & B.B.) ~ VCore Workout Balance Training (EBFA) ~ Roll Model Method (YTU Fitness- Jill Miller) ~ Science of Rolling (YTU Fitness- Jill Miller) ~ Kinesiological Stretching Technique (EFTC) ~ Zumba ~ CPR

Energetic work: Spring Forest Qigong Advanced Healing Level 3, as well as levels 1 and 2~ Certified Qigong Practice Group Leader ~ Bach Flower Remedies, levels 1 & 2 (the Bach Centre) ~ Language of the Body, Quantum Healing (Mona Delfino) ~ Long Distance Healing (Amelia Vogler) ~ The Power of Intention (Lynne McTaggart) ~ Foundations of the Hara ~ (Amelia Vogler) ~ Certified Sound Healer (Vickie Gould)